Vegetarian
-Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)
-Cottage cheese (14g protein / 1/2 c. serving)
-Eggs (1 large egg has 6.3 g protein)
-Milk (8.1 g protein per 1 cup)
-Yogurt (13g protein per 1 cup)
Vegan
-Beans (Soybeans/Edamame 39.6g /…
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tiffanylikesyoutoo said:
Thank you for the information!!
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lalamandala said:
don’t forget SPIRULINA! the most amazing plant protein! :)
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luminateye said:
ah thank you for this!!!
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